Chapter 27
Waking Up Each Morning
Julie’s Reflection Pause for this chapter is set out below in full, in her words. 3 questions to sit with, and a journal is all they ask for.
From the book
Reflection Pause: Waking Up Each Morning
Julie prints this at the end of the chapter. It is here in her words, unedited.
- Is there a practice of gratitude that you do or could implement to honor the moment you awaken each day?
- What might you do to bring awareness to when you take that first breath?
- What is a personal blessing or mantra you might state when waking up and returning your soul to your physical body each day?
Hear Julie read
Live and Die Awake: Rising from the Ashes
8:51The meditation that opens the book
Listen to itThis chapter’s recording
Julie reads this one aloud on November 4, 2026, the day the book comes out. It appears on this page, at the address the code in your copy already points to, so there is nothing to keep or bookmark.
She will see it was this chapter you asked from. Every email has an unsubscribe link.