Live and Die Awake
Meditations
Be guided.
Begin here
Live and Die Awake: Rising from the Ashes
8:51Read by JulieOpening Meditation
How to sit with it
Somewhere you can stay put.
At the beginning of a day, or at the end of a hard one. Sit somewhere you can stay put for nine minutes. Headphones help, but they are not required.
Press play“I hope it has felt like me sitting beside you. Listening. Walking with you. Holding space and trusting your wisdom.”
Julie prints a meditation at the end of chapters throughout Live and Die Awake, each with a code beside it that opens its own page here, with her Reflection Pause for that chapter set out in full.